How Can We Reduce Radiation Exposure?

Radiation has always been present in the environment and in our bodies. The human body cannot sense ionizing radiation, but a range of instruments exists which are capable of detecting even very low levels of radiation from natural and man-made sources.
Dosimeters measure an absolute dose received over a period of time. Ion-chamber dosimeters resemble pens, and can be clipped to one's clothing. Film-badge dosimeters enclose a piece of photographic film, which will become exposed as radiation passes through it. Ion-chamber dosimeters must be periodically recharged, and the result logged. Film-badge dosimeters must be developed as photographic emulsion so the exposures can be counted and logged; once developed, they are discarded. Another type of dosimeter is the TLD (Thermoluminescent Dosimeter). These dosimeters contain crystals that emit visible light when heated, in direct proportion to their total radiation exposure. Like ion-chamber dosimeters, TLDs can be re-used after they have been 'read'.
Geiger counters and scintillation counters measure the dose rate of ionizing radiation directly.

Limiting exposure

There are three standard ways to limit exposure:

1. Time: For people who are exposed to radiation in addition to natural background radiation, limiting or minimizing the exposure time will reduce the dose from the radiation source.
2. Distance: Radiation intensity decreases sharply with distance, according to an inverse-square law (in an absolute vacuum).^[2]
3. Shielding: Air or skin can be sufficient to substantially attenuate low-energy alpha and beta radiation. Barriers of lead, concrete, or water give effective protection from more energetic particles such as gamma rays and neutrons. Some radioactive materials are stored or handled underwater or by remote control in rooms constructed of thick concrete or lined with lead. There are special plastic shields which stop beta particles and air will stop most alpha particles. The effectiveness of a material in shielding radiation is determined by its half-value thicknesses, the thickness of material that reduces the radiation by half. This value is a function of the material itself and of the type and energy of ionizing radiation.

Some generally accepted thicknesses of attenuating material are 5 mm of aluminum for most beta particles, and 3 inches of lead for gamma radiation.
Containment: Radioactive materials are confined in the smallest possible space and kept out of the environment. Radioactive isotopes for medical use, for example, are dispensed in closed handling facilities, while nuclear reactors operate within closed systems with multiple barriers which keep the radioactive materials contained. Rooms have a reduced air pressure so that any leaks occur into the room and not out of it.
In a nuclear war, an effective fallout shelter reduces human exposure at least 1,000 times. Other civil defense measures can help reduce exposure of populations by reducing ingestion of isotopes and occupational exposure during war time. One of these available measures could be the use of potassium iodide (KI) tablets which effectively block the uptake of radioactive iodine into the human thyroid gland.

To Be Continued